I listened to a great podcast last week on the power of self-talk. It looked at the psychological benefits of talking to yourself as if you were your best friend. Sometimes we can be twice or three-times as hard on ourselves when working through a problem as we would to a friend or colleague who came to us for advice with the same problem.
This article popped up at the same time as my podcast experience.
Why not write a list of 10 or more things that you are fabulous at, pop them in the Notes app on your phone and next time you’re feeling a little beaten down by life, work or SES, have a read to bring your self-talk back to the positive?